Regional Office of Education #13

Serving Clinton, Jefferson, Marion and Washington Counties

Matt Renaud, Regional Superintendent
Regional Office of Education #13


The Teacher's Guide to Self-Care, By Sarah Forst
A Book Study


Date:   January 3 - 25, 2023
Location:   This is a virtual Book Study. Participants will be contacted with an introductory email and details.
     Participants must purchase or borrow the book.
Times:   Each week participants will share one thing from the reading and will be able to reply to other participants through the use of Google Classroom. All readings must be completed and comments posted by January 25 at 5:00 p.m.
    January 3-6, 2023 Part 1: What is Self-Care?
    January 9-13, 2023 Part 2: Types of Self-Care
    January 16-20, 2023 Part 3: Establishing your Self-Care Practice
    January 23-25, 2023 Part 4 Wrap Up: Conclusion/What have you already put in place?
Fee:   Free for Curriculum Cooperative Members
    $125 for Non-Coop and Out-of-District
    Participants must purchase or borrow the book.
Presenter:    Lucinda Register
Credit:   Eight Contact Hours
Description:   Finding balance is necessary in all paths of life, but it seems extremely difficult in the teaching field. Please join Lucinda Register in exploring how a fellow teacher found ways to balance.
    Practical Self-Care for the Busy Teacher

Do you feel exhausted, overwhelmed and stressed-out much of the time? You're not alone! But teaching doesn't have to be this way.

The Teacher's Guide to Self-Care will help you:

  • Assess your current self-care status
  • Create a self-care plan
  • Set boundaries
  • Learn powerful affirmations
  • Reflect and set concrete self-care goals
  • Learn strategies for physical, emotional, spiritual, social, intellectual, vocational and environmental self-care
    Prerequisite: Make sure your Google for Education Administrator has enabled the setting for you to be able to join Google Classroom outside your school domain. If you have questions about this, please contact Lucinda at This email address is being protected from spambots. You need JavaScript enabled to view it..
    We strive to bring our educators excellent presenters and of course that comes with a cost. When our educators register to attend a workshop, we expect them to honor their intention to participate. As we move forward, there will be a charge of $125 for participants who register, but do not attend.
    Registration has closed.
    View Class List

Clinton County
930 B Fairfax, Carlyle, IL
Phone: 618-594-2432
Fax: 618-594-7192
Hours: 8:00 a.m. to 4:00 p.m.

Jefferson County
1710 Broadway,
Mt. Vernon 62864
Phone: 618-244-8040
Fax: 618-241-7868
Hours 8:00 a.m. to 4:00 p.m.

Marion County
1475 West Whittaker Street, Salem IL 62881
Phone: 618-548-3885
Hours: 8:00 a.m. to 12:00 noon - 1:00 p.m. to 4:00 p.m.